VITAL INFORMATION ABOUT SPRING ONIONS

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   Today, we will be dealing on spring onions. The bible says that my people perish because of lack of Knowledge. The small spring onions you know can do alot of wonders. After today's lecture, you will see the need to be adding spring onions in your food not only in fried rice alone.

Spring onions make tasty dishes but are also high in nutrients and are packed with vital vitamins and minerals. Also known as scallion or green onion, spring onions are the most popular Chinese ingredient. Both the green leafy part and the white bulb of the spring onion are edible. It is milder than a regular onion and can be cooked as well as raw. 

Let's discuss the benefits of spring onions.

SPRING ONIONS BENEFITS

1.  Prevent cold and Flu
As it has antibacterial and antiviral properties, it is an excellent medicine to treat viral and flu infections. It also reduces excess mucus and fights against the winter cold, making you feel miserable.
You can consume spring onions regularly to increase your digestion rate if you suffer from extreme digestion issues such as gastritis, acidity, constipation, and other disorders.

2.  Aid in Digestion
Spring onions contain fibre, which helps in the movement of stool. It treats swollen intestines and makes your digestive system highly active. People with digestive problems should consume 20-30 grams of spring onions twice a day, once in the morning and the evening.

3. Reduce risk of cancer

Green onions contain potent sulphur-containing compounds called allyl sulphide, which help prevent colon cancer. Moreover, flavonoids prevent cancer by inhibiting xanthine oxidase, an enzyme that damages DNA and cellular tissue by producing free radicals. Changing your eating habits and eating cancer-fighting foods are essential to preventing cancer.

4.  Lower Blood Sugar Level

Studies have shown that sulphur compounds present in green onions reduce blood sugar levels by increasing insulin levels. Insulin is necessary to transport sugar from the bloodstream to the body's cells. Make this vegetable part of your healthy vegetable’s list. 

 5. Good for the Eye

 Spring onions contain vitamin A, which plays a vital role in maintaining normal vision and keeping your eyes healthy and strong.  Also, they fight against macular degeneration, a condition that results in the loss of vision, and they protect the eyes from inflammation. 

6.  Boost Immunity

As they contain vitamins C and A, they strengthen the immune system and protect against infections. 

7. Prevent stomach complications

Spring onions are an effective natural remedy to treat digestive problems and prevent diarrhoea, nausea, and other stomach complications. Additionally, they aid in improving your appetite. This green vegetable contains a lot of fibre, helping your digestive system work better. 

 8. Help in building bone health

By eating three spring onions every day, our body gets enough vitamin K for the whole day, beneficial for gastrointestinal problems. This vitamin is important for blood clotting and also for bone health, and research links explicitly onions with decreased risk of osteoporosis. 

9. Works as anti - Ageing

As a rich source of vitamin C, they protect the body tissue from damage and inflammation by acting as antioxidants.

10.  Keeps your Health Healthy

The presence of antioxidants in spring onions helps prevent damage to DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps lower high cholesterol and blood pressure levels in the body, which lowers your risk of heart disease. The sulphur compounds present in these onions also help reduce the risk of coronary heart diseases.

Having known the numerous benefits of spring onions .Make sure it is included in your Sunday rice today. 

However make sure that all these vegetables we have been treating so far are taken in approprate quantity. Do no eat over loads of them . Take them in the right proportion.

Thanks for your time today. Always tell someone that knows someone that knows somebody to view our blog in other to learn many things he is not aware of. 

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