REASONS FOR ADDING VEGGIES TO OUR FRIED RICE.

- May 12, 2023

GOOD EVENING MY VIEWERS.

You are highly welcome to today's edition of our program where we will be teaching the reasons for adding vegetables to our fried rice.

Many people have been asking me alot of questions concerning why exactly we use carrots, green beans, green peas, sweet corn, onions and other vegetables to cook fried rice.

Today I will be explaining to your understanding the reason we use those things to cook our fried rice .Not just for aesthetic purpose, Just pay maximum attention to learn other reasons.

Veggies serve allot of purposes to fried rice. Each of the vegetables contains nutrients that helps to nourish the body. We are going to start from green beans for today. We will be taking it one step at a time eachday so that you will get the full details.

GREEN BEANS

1. Helps reduce cell damage

While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions

2. Improve Heart Health

Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL Cholesterol (bad cholesterol) levels.

3. Protecy Gut Health

The fiber in green beans helps to keep your digestive system healthy and running smoothly. If you have a digestive disorder like irritable bowel syndrome. however, certain types of fiber can do more harm than good, leaving you with gas, bloating, and intestinal discomfort.

Those with irritable bowel syndrome (and other intestinal issues) often do better by avoiding high FODMAP foods. FODMAPs are carbohydrates that may not be digested or absorbed well. Green beans are a low FODMAP food, which can help to improve symptoms of digestive disorders.

4. Aid in a healthy pregnancy

A single cup of green beans has approximately one-third of your daily recommended intake of flolate B vitamin that’s necessary for the growth and development of unborn babies. The vitamin helps to reduce the risk of certain birth defects. Women who are pregnant need to take in more folate than those who aren’t. Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing needs 500mcg.

5. Protect Bone Health

Green beans are high in Vitamin K and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

6. Reduce Depression Symptoms

Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression. Getting enough folate helps to reduce the amount of homocysteine in your body. Too much homocysteine can interfere with your natural production of serotonin and dapomine

7. Helps avoid Anemia

Iron is an essential part of the red blood cells that transports oxygen from the lungs to all of the other cells throughout your body. Insufficient iron intake can lead to anemia, which is characterized by fatigue, weakness, and lightheadedness. Green beans provide a decent source of plant-based iron that can help to ensure that you get the amount you need to avoid anemia.