BENEFITS OF EATING UNRIPE PLAINTAIN.

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     UTUTU OMA NDI NKEM.❣️❣️❣️

You are highly welcome to today's edition of our Food Blog. 

Do you know that majority of people like and prefer eating riped plaintain more that unriped plaintain without knowing that UNRIPE PLAINTAIN has more nutritional value than it counterpart?🤷🤷. Below are the benefits of eating unripe plantain.

BENEFITS OF EATING UNRIPE PLANTAIN


1. UNRIPE PLANTAIN HELPS TO MANAGE DIABETES

The level of sugar available in an unripe plantain is very low when compared to that of a ripe plantain, which therefore makes it an ideal meal for diabetics.

.  2. IT HELPS TO BOOST LIBIDO

This is another immense benefit of an unripe plantain. You can improve your sexual life simply by eating unripe plantains regularly. The vitamins and nutrients contained in unripe plantains help to increase your sexual desire and overall performance during intimacy. 

3.  GOOD FOR PREGNANT WOMEN

Unripe plantain are very rich in calcium, vitamin C, vitamin B-6, phosphorus, and magnesium. All these help the unborn child by ensuring proper growth and development of the baby while inside the stomach.

4.  IT HELPS CURE STOMACH ULCER

One of the phytochemical properties contained in unripe plantain is leucocyanidin which helps to heal stomach ulcers. Apart from this, it also helps in protecting the walls of the intestine.

5.  IT HELPS IN WEIGHT LOSS

If you are thinking about losing weight, then you may need to try out constant eating of unripe plantains before hitting the gym or opting for surgery. Unripe plantains are loaded with high resistant starch content, which greatly helps in weight loss

6.  IT HELPS PREVENT CONSTIPATION

Quite a number of people find it difficult to pass stool (feces) due to piles. But with regular intake of unripe plantain, which is very rich in fiber, it will help to prevent constipation and make the passing of stool simple and easy.

7.   IT HELPS IN BUILDING A STRONGER BONES AND TEETH.

If you are intentional about making it stronger, then regular intake of unripe plantains may just be the answer to your problem. Unripe plantains are very rich in calcium, which helps to facilitate the building of stronger bones and teeth.

8.   IT IS HEART FRIENDLY

Unripe plantain is heart-friendly due to its richness in potassium, which helps to prevent heart attack and hypertension by controlling the heart rate in our body. 

       However, unripe plantain can be enjoyed in different ways. We have done the Porridge aspect of it. In our next class, I will teach you guys  how to prepare it as vegetables sauce which is also YUMMY 💋💋💋 and nourishes the body as well.

STAY TUNE AND DONT GO AWAY OOOOO. MACKY'S KITCHEN is of the view that nothing wey pass food wey go  nourish your body well well and Don't forget that HEALTH IS WEALTH 👩‍🔬.

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